Hira Nathan: The Mindful Māori, writes for E-Tangata - How to find calm in everyday chaos.

Hira (The Mindful Māori) recently shared reflections on mindfulness and mātauranga Māori in an opinion piece he wrote for E-Tangata. This piece explores the role of reflection, wellbeing and intentional living in modern life.

Read the full article here: 

https://e-tangata.co.nz/reflections/the-mindful-maori-finding-calm-in-everyday-chaos/

Hira Nathan: "Often, the most growth or healing can be found in those small moments. I've also noticed that the things that steal my sleep are usually not the big things - they're just lots of little things".